Weigh In record (no journal entry) for 14 February 2020
|
81.9 kg
Lost so far: 11.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
1433 kcal
|
Fat: 90.15g | Prot: 46.32g | Carbs: 141.05g.
Breakfast: Kerupuk Putih. Dinner: Egg White, Boiled Egg, Super Bihun Super Bihun Kuah, Coconut Milk or Cream (Liquid with Water, Canned) , Stewed Chicken Drumstick. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Popcorn (Low Fat and Sodium, Microwave) , Tropicana Slim Sweetener Classic, Nutrijell Jelly Powder Coklat, Cadbury Dairy Milk Oreo. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Caramelade's Weight History
|