Weigh In record (no journal entry) for 14 February 2020
|
134.0 kg
Lost so far: 3.2 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
1417 kcal
|
Fat: 70.90g | Prot: 69.89g | Carbs: 127.23g.
Breakfast: Sugar, 1% Fat Milk, Black Diamond Marble Cheese. Lunch: Subway 6" Egg & Cheese Flatbread. Dinner: Cabbage Salad or Coleslaw with Dressing, Cooked Cauliflower (from Fresh), 1% Fat Milk, Pork Loin (Whole) . Snacks/Other: Christie Salt & Vinegar Crispers. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|