Weigh In record (no journal entry) for 14 February 2020
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79.0 kg
Lost so far: 39.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1196 kcal
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Fat: 84.38g | Prot: 59.01g | Carbs: 50.56g.
Breakfast: 2% Fat Milk, Cream (Half & Half) , Coffee. Lunch: Manitoba Harvest Hemp Hearts, President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Wonder Classic Thin Sandwich White, Tim Hortons Coffee with One Cream. Dinner: Bacon, Renee's Gourmet Mighty Caesar Dressing, Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Quarter Chicken (Dark Meat with Skin), Swiss Chalet Caesar Salad (without Dressing). Snacks/Other: Ketchup , No Name Yellow Mustard, Chicken Frankfurter . more...
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Losing 1.0 kg a Week
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