Weigh In record (no journal entry) for 14 February 2020
|
58.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
1026 kcal
|
Fat: 48.41g | Prot: 101.65g | Carbs: 62.08g.
Breakfast: Bell Peppers, Onions , Bob Evans Sausage Breakfast Patty, Great Value Sharp Cheddar Cheese, Egg. Dinner: Cauliflower , Cucumber (with Peel) , Kirkland Signature Top Sirloin Steak. Snacks/Other: Philadelphia 1/3 Less Fat Cream Cheese, Thin Slim Foods Cinnamon Bagel, Cream (Half & Half) , Coffee, Optimum Nutrition Amino Energy, Vital Proteins Collagen Peptides, Clementines. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|