Weigh In record (no journal entry) for 14 February 2020
|
70.4 kg
Lost so far: 9.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2020:
|
2139 kcal
|
Fat: 85.01g | Prot: 95.88g | Carbs: 264.69g.
Breakfast: Great Value Classic Roast Ground Coffee, Light & Fit Greek - Vanilla, Vitamin D Milk, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Sugar, Premier Nutrition High Protein Shake - Chocolate, Au Bon Pain Chocolate Covered Strawberry, Panera Bread Cinnamon Crunch Bagel. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Panago Veggie Mediterranean Italian Thin Crust Pizza, Red Onions, Hidden Valley Original Ranch Dressing, Organic Baby Spinach, Grape Tomatoes, Spring Mix, Carrots, Lemon. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LynnBerns's Weight History
|