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🤸🤸
💪🎯🙏
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48.4 kg
Lost so far: 16.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1049 kcal
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Fat: 63.76g | Prot: 87.89g | Carbs: 18.14g.
Breakfast: Café, Perdigão Peito de Chester Defumado (40g), Queijo Mozzarella. Lunch: Azeite de Oliva Extra-Virgem, Santa Clara Queijo de Coalho, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Molho de Tomate Caseiro, Perdigão Peito de Chester Defumado (40g), Queijo Mozzarella, Raiola Azeitonas Verdes Descaroçadas, Cebolas, Coca-Cola Coca-Cola Zero, QualiCôco Farinha de Côco, Ovo. Snacks/Other: Psyllium, Tortinha de Limão Pág 108 MEU. more...
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Losing 1.4 kg a Week
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