Weigh In record (no journal entry) for 14 February 2020
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84.5 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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505 kcal
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Fat: 16.00g | Prot: 33.00g | Carbs: 55.00g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Alacer Corp Emergen-C Raspberry, Great Value Classic Roast Ground Coffee. Lunch: Panda Express Broccoli Chicken. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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Gaining 0.6 kg a Week
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Jkurtz2006's Weight History
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