Weigh In record (no journal entry) for 14 February 2020
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88.3 kg
Lost so far: 2.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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3713 kcal
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Fat: 96.53g | Prot: 330.67g | Carbs: 380.94g.
Breakfast: Apples, Simply Egg Whites, Quick Oats, 1% Cottage Cheese, Xanthan Gum, Mrs Butter Worths , Selection Sweet with Heat Prepared Mustard, Spinach , Pickles, Egg, Chunk Chicken Breast, High Protein Bread, Fat Free Miracle Whip. Lunch: Iso-Gold, Extra Virgin Olive Oil, President's Choice Frozen Broccoli Florets, Ground Turkey, Basmati Rice (Cooked), Quick Oats, Greek Yogurt 0%, Frozen Whole Blueberries. Dinner: Hawaiian Pizza. Snacks/Other: Greek Yogurt 0%, 100% Whey Protein Isolate. more...
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Gaining 2.5 kg a Week
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Irongame8's Weight History
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