Weigh In record (no journal entry) for 14 February 2020
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93.1 kg
Lost so far: 1.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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2423 kcal
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Fat: 117.55g | Prot: 116.65g | Carbs: 228.75g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Lunch: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Dinner: Woolworths Smoked Chicken Viennas, Hamburger or Hotdog Rolls, Oil Popped White Popcorn . Snacks/Other: PnP Biltong Snapstix, Milk Chocolate, Low Fat Milk, Clover Full Cream Fresh Milk, Brookes Low-Cal, Nectarines. more...
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Losing 1.4 kg a Week
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