Weigh In record (no journal entry) for 14 February 2020
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84 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1572 kcal
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Fat: 54.37g | Prot: 69.54g | Carbs: 207.24g.
Breakfast: Gut Ponholz Bayerische Bierkugel, Gerstenbrot, Zott Gourmet Leicht, Kellogg's Extra Crunchy Müsli Fruit, Cocktailtomaten, Kaffee mit Milch und Zucker. Lunch: Ketchup, Almare Fisch-Nuggets, Aerzener Apfelkuchen. Dinner: Kaffee mit Milch und Zucker, Gurke (Geschält), Kirschtomaten, Leicht und Fit Schinkenwürfel , Milsani Creme Fraiche, Flatout Flatbread. more...
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2458 kcal
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Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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monasanna's Weight History
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