Weigh In record (no journal entry) for 14 February 2020
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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998 kcal
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Fat: 43.48g | Prot: 58.84g | Carbs: 75.49g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Croissant. Lunch: Wasa Vezelrijk Cracker. Dinner: AH Gegrilde Groenten, Ei. Snacks/Other: Optimel Griekse Stijl Yoghurt Kers. more...
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Losing 0.7 kg a Week
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