Weigh In record (no journal entry) for 13 February 2020
|
119.5 kg
Lost so far: 5.6 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2020:
|
1638 kcal
|
Fat: 95.05g | Prot: 120.60g | Carbs: 78.44g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds) , Blackberries , Boar's Head Tavern Ham, Boar's Head Smoked Gouda, Egg. Lunch: Chick-fil-A Kale Crunch Side, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Grilled Chicken Nuggets (12 Count) . Dinner: Great Value Sharp Cheddar Cheese, Egg, Philadelphia Original Cream Cheese, Great Value Broccoli Florets. Snacks/Other: Grapefruit, Boar's Head Smoked Gouda, Boar's Head Tavern Ham. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
8hunter6's Weight History
|