Weigh In record (no journal entry) for 13 February 2020
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65.5 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1301 kcal
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Fat: 46.86g | Prot: 53.25g | Carbs: 167.60g.
Lunch: マッシュルーム, サツマイモ（皮なし、茹でる）. Dinner: ガパオ, 工藤パン 大きなチーズパン, チキンカレー. more...
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Gaining 2.1 kg a Week
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11598onyxstreet's Weight History
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