|
9.6 % body fat percentage:
This great result both in weight as in BFP, is deceiving as I've slept well more than 8 hours and woke up incredibly dehydrated so, in reality, a significant part of this weight wasn't fat loss, but water loss. Also, my body composition scanner is so "accurate" that is usually counts a glass of water as fat being that, if I drink 500 mL water, and previously had 9.6% BFP, I will now have 10.1 % BFP, according to this machine lol... That's why I don't take it very seriously. It functions with bioimpedance, electric signals etc... but drinking water is also conductive: ooops.
|
60.2 kg
Lost so far: 5.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1832 kcal
|
Fat: 93.66g | Prot: 68.02g | Carbs: 191.82g.
Breakfast: Plain or Buttermilk Biscuits, Whole Milk, Granny Smith Apples, Water (Bottled), Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Lunch: Bean Soup. Dinner: Whole Milk, Cherry Tomatoes, Plain or Buttermilk Biscuits, Arugula Lettuce, Mozzarella Cheese (Whole Milk), Bananas, Extra Virgin Olive Oil, Vinegar (Cider). Snacks/Other: Becel Margarina Becel Proactiv, Cracked Wheat Bread, Chicken Breast, Plain or Buttermilk Biscuits, Becel Margarina Becel Proactiv, Raisin Bread, Whole Milk, Chicken Breast, Plain or Buttermilk Biscuits. more...
|
|
2158 kcal
|
Exercise:
Indoor cycling intensity level 6, slow, 11.3 km (virtual distance) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|