Weigh In record (no journal entry) for 13 February 2020
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112.5 kg
Lost so far: 6.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1585 kcal
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Fat: 56.92g | Prot: 103.37g | Carbs: 169.61g.
Lunch: Green Peas, Lamb or Mutton with Gravy (Mixture), New Zealand Lamb Shoulder (Whole (Arm and Blade), Frozen). Dinner: Kirkland Signature Atlantic Salmon Canned, Egg, Lotus Foods Organic Brown Jasmine Rice. Snacks/Other: Medjool Dates . more...
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Losing 3.8 kg a Week
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morganiser's Weight History
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