Weigh In record (no journal entry) for 31 March 2013
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104.9 kg
Lost so far: 44.0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 45.20g | Prot: 61.11g | Carbs: 125.64g.
Lunch: Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Mixed Salad Greens. Dinner: Zeppoli, Mashed Potato, Beef Steak. Snacks/Other: Clementines, Grilled Cheese Sandwich, Sponge Cake. more...
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steady weight
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inmsweantitrust's Weight History
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