Weigh In record (no journal entry) for 13 February 2020
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80.3 kg
Lost so far: 11.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2000 kcal
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Fat: 65.83g | Prot: 113.06g | Carbs: 236.48g.
Breakfast: Einstein Brothers Bagels Everything Bagel, 2% Fat Milk, Egg. Lunch: Cheetos Crunchy Cheetos, Thomas' Plain Bagel, Swiss Cheese , Mayonnaise, Kirkland Signature Albacore Solid White Tuna in Water. Dinner: Bagel, Aidells Chicken & Apple Sausage. Snacks/Other: Activia Vanilla Yogurt. more...
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Losing 1.3 kg a Week
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gassenins's Weight History
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