Roblaw2b's Journal, 13 Feb 20

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Weigh In record (no journal entry) for 13 February 2020

106.8 kg Lost so far: 5.7 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2020:

1636 kcal

Fat: 73.33g | Prot: 147.09g | Carbs: 92.03g. Breakfast: Kirkland Signature Fully-Cooked Bacon, Butter , Egg. Lunch: Toasted Garlic Bread, Steak, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: General Mills Chocolate Cheerios. more...

3471 kcal

Exercise: Elliptical - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Roblaw2b's Journal, 13 Feb 20

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Roblaw2b's Weight History