Ashuri88's Journal, 13 Feb 20

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Weigh In record (no journal entry) for 13 February 2020

102.7 kg Lost so far: 8.7 kg. Still to go: 30.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2020:

474 kcal

Fat: 29.09g | Prot: 36.73g | Carbs: 34.82g. Breakfast: Butter , Egg, 2% Fat Milk, Starbucks Cold Brew Iced Coffee (Venti). Lunch: Great Value Colby Monterey Jack Cheese, Light Mayonnaise , Land O' Frost Smoked Ham, Franz Keto White Bread. Dinner: Dynasty Oolong Tea. more...

2090 kcal

Exercise: Weight Training (moderate) - 5 minutes, Fitbit - 23 hours and 55 minutes. more...

Losing 4.4 kg a Week

6 Supporters Support

Comments

Nice drop 😊

13 Feb 20 by member: jcmama777


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Ashuri88's Journal, 13 Feb 20

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