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Putting in the work. Slowly grinding away and loving it.
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128.2 kg
Lost so far: 11.5 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2067 kcal
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Fat: 74.03g | Prot: 75.05g | Carbs: 174.76g.
Breakfast: Broccoli, Cooked Kale (Fat Added in Cooking), Fresh from The Farm Grape Tomatoes, Fresh & Easy Orange Bell Pepper, Yellow Sweet Peppers, Winn-Dixie Zucchini, Cooked Mushrooms (from Fresh). Lunch: Shari's Denver Omelette, San Luis Sourdough Sourdough Deli Bread, IHOP Seasoned Hash Browns. Dinner: Vienna Beef Giardiniera, Ketchup, Target Hamburger Bun, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). more...
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Losing 5.7 kg a Week
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Fatboy199's Weight History
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