Weigh In record (no journal entry) for 13 February 2020
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98.9 kg
Lost so far: 3.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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470 kcal
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Fat: 23.50g | Prot: 50.00g | Carbs: 17.50g.
Breakfast: Vega Protein & Greens Vanilla, Silk Vanilla Unsweetened Almond Milk. Lunch: Athenos Reduced Fat Feta Chunk Cheese, Kroger 50/50 Blend Baby Spinach & Spring Mix, Foster Farms Bold Bites Chicken with Parmesan Garlic Seasoning. Snacks/Other: Kirkland Signature California Pistachios. more...
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steady weight
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daniel.izzy1's Weight History
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