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🤸
💪🎯🙏
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48.6 kg
Lost so far: 16.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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742 kcal
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Fat: 38.19g | Prot: 38.02g | Carbs: 14.37g.
Lunch: Queijo Parmesão (Ralado), Molho de Tomate Caseiro, Queijo Mozzarella, Azeite de Oliva Extra-Virgem, Don't Worry
Cerveja Zero Carb, Cebolinha Verde, Pimentão Verde, Cenouras, Ossobuco, Piá Requeijão Cremoso, Ovo. Dinner: Coberturas de Morango, Tortinha de Limão Pág 108 MEU. Snacks/Other: Picolé de Abacate Pág 109 MEU. more...
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Losing 0.7 kg a Week
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