Weigh In record (no journal entry) for 13 February 2020
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134.0 kg
Lost so far: 3.2 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1546 kcal
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Fat: 53.87g | Prot: 83.27g | Carbs: 187.62g.
Breakfast: Granulated Sugar , 1% Fat Milk, Pillsbury Pizza Pops. Lunch: Pillsbury Pizza Pops. Dinner: Green String Beans, VH Soya Sauce, Cabbage Salad or Coleslaw with Dressing, Jasmine Rice (Cooked), 1% Fat Milk, Chicken Breast. Snacks/Other: 7-Eleven Slurpee (Medium). more...
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Losing 4.4 kg a Week
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