Weigh In record (no journal entry) for 13 February 2020
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114.9 kg
Lost so far: 14.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1572 kcal
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Fat: 90.06g | Prot: 80.02g | Carbs: 84.44g.
Breakfast: Country Hearth English Muffin Toasting Bread, Fried Egg, Wright Brand Natural Hickory Smoked Bacon, Butter, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds). Lunch: StarKist Foods Solid White Albacore Tuna in Water, Mission Street Tacos Flour Tortillas, Hellmann's Real Mayonnaise. Dinner: Meat Loaf, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Cabernet Sauvignon Wine, Burger King Chicken Nuggets (10). more...
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Gaining 3.8 kg a Week
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Coach MW's Weight History
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