Weigh In record (no journal entry) for 13 February 2020
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70.8 kg
Lost so far: 8.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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2140 kcal
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Fat: 100.38g | Prot: 92.00g | Carbs: 230.84g.
Breakfast: Organic Valley Heavy Whipping Cream, Grapefruit, Chobani Nonfat Vanilla Greek Yogurt, Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Vitamin D Milk, Nature's Plus Multi-Vitamin, Sugar. Lunch: Hershey's Milk Chocolate Bar, Organic Baby Spinach, Grape Tomatoes, Spring Mix, Red Bell Pepper, Smoked Shaved Ham, All Natural Italian Salad Dressing, Carrots, Lemon. Dinner: Lay's Barbecue Potato Chips, Au Bon Pain Chocolate Covered Strawberry, Worcestershire Sauce , Steak. more...
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Losing 8.3 kg a Week
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LynnBerns's Weight History
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