Weigh In record (no journal entry) for 13 February 2020
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84.4 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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814 kcal
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Fat: 28.60g | Prot: 44.80g | Carbs: 110.90g.
Breakfast: Equate High Performance Protein Shake - Caramel, Great Value Classic Roast Ground Coffee, Alacer Corp Emergen-C Raspberry. Lunch: Southern Grove Roasted Unsalted Pistachios, Sunbelle Blueberries, Wonderful Halos Mandarin Oranges. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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Losing 1.9 kg a Week
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Jkurtz2006's Weight History
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