Weigh In record (no journal entry) for 13 February 2020
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87.9 kg
Lost so far: 2.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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3803 kcal
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Fat: 98.12g | Prot: 379.96g | Carbs: 356.31g.
Breakfast: Isoflex Birthday Cake Protein , Selection Sweet with Heat Prepared Mustard, Apples , Pure Protein Chocolate Deluxe, President's Choice Frozen Broccoli Florets, Basmati Rice (Cooked), Ground Turkey, Mrs Butter Worths , Xanthan Gum, 1% Cottage Cheese, Quick Oats, Simply Egg Whites, Apples, Egg. Lunch: Selection Sweet with Heat Prepared Mustard, Extra Virgin Olive Oil, Basmati Rice (Cooked), President's Choice Frozen Broccoli Florets, Quick Oats, Greek Yogurt 0%, Frozen Whole Blueberries, Iso-Gold, Ground Turkey. Dinner: President's Choice Frozen Broccoli Florets, Extra Lean Ground Beef, Egg, Ketchup No Sugar Added, Basmati Rice (Cooked). Snacks/Other: Kirkland Signature Whole Almonds, Blueberries , Fiber One Cereal, Greek Yogurt 0%, 100% Whey Protein Isolate. more...
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Losing 7.0 kg a Week
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Irongame8's Weight History
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