Weigh In record (no journal entry) for 13 February 2020
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1237 kcal
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Fat: 14.46g | Prot: 48.66g | Carbs: 231.82g.
Breakfast: Damel Palotes, Red Bull Red Bull. Lunch: Café con Leche, Pan de Centeno, Chuleta de Ternera, Hacendado Arroz Tres Delicias. Dinner: Plátano, Azucarera Azúcar Blanco, Hacendado Queso Fresco Batido Desnatado 0%, Yosoy Bebida de Avena, Manzana Roja. more...
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3049 kcal
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Exercise:
Standing - 7 hours, Stairs (Climbing Stairs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Google Fit - 16 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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Pepiflowers's Weight History
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