Weigh In record (no journal entry) for 13 February 2020
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87.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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912 kcal
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Fat: 31.28g | Prot: 84.03g | Carbs: 69.31g.
Lunch: Aldi Lachsschinken, Metten Schinken-Sülze mit Würzigen Gurken und Zwiebeln, Edeka Bio Reiswaffeln Natur, BioBio Roggenvollkornbrot. Snacks/Other: ESN Designer Whey Protein - Chocolate, Leinöl, Gut & Günstig Speise Quark 20% Fett, Ja! Milch 3,5%. more...
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2637 kcal
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Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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