Weigh In record (no journal entry) for 31 March 2013
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99.2 kg
Lost so far: 1.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 18.93g | Prot: 187.88g | Carbs: 301.89g.
Breakfast: Pumpernickelbrot, Bananen, Äpfel, Magerquark. Lunch: Broccoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pumpernickelbrot, Weißer Reis (Langkorn, Gekocht), Hähnchenbrust Fleisch. Dinner: Broccoli, Magerquark, Weißer Reis (Langkorn, Gekocht), Pumpernickelbrot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrust Fleisch. Snacks/Other: Bananen, Reiswaffeln mit Meersalz. more...
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Losing 5.6 kg a Week
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SalvatoreStallone's Weight History
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