Weigh In record (no journal entry) for 12 February 2020
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135.0 kg
Lost so far: 7.3 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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650 kcal
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Fat: 31.09g | Prot: 63.70g | Carbs: 21.97g.
Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Ken's Steak House Lite Apple Cider Vinaigrette, Giant Boneless Skinless Chicken Breast, Great Value Sliced Roasted Almonds, Member's Mark Real Crumbled Bacon, Great Value Romaine Lettuce, Trader Joe's English Cucumber, Ken's Steak House Balsamic with Honey Dressing, Craisins. more...
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Losing 0.6 kg a Week
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johnelka's Weight History
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