Weigh In record (no journal entry) for 13 February 2020
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93.3 kg
Lost so far: 1.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1362 kcal
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Fat: 44.74g | Prot: 69.82g | Carbs: 173.70g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Lunch: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Dinner: Chicken Thigh (Skin Not Eaten), Mixed Vegetables (Frozen), Cooked Rice. Snacks/Other: Flora Extra Light Margarine, Albany Low GI Wholewheat Brown Bread, Low Fat Milk, Clover Full Cream Fresh Milk, Nectarines, Brookes Low-Cal. more...
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Gaining 0.7 kg a Week
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