Weigh In record (no journal entry) for 13 February 2020
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70 kg
Lost so far: 3.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1360 kcal
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Fat: 36.59g | Prot: 102.19g | Carbs: 156.74g.
Breakfast: Василеостровский Сушки Малышка Простые, Огурец (с Кожурой), Жареное Яйцо. Lunch: Увелка Пшеничная Крупа, Куриные Бедра (Кожа не Съедена). Dinner: NL International Энерджи Диет, Энерджи Про Протеин. Snacks/Other: Яблоки. more...
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Losing 0.7 kg a Week
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regina.his's Weight History
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