Weigh In record (no journal entry) for 17 September 2010
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82.6 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2010:
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722 kcal
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Fat: 13.48g | Prot: 49.96g | Carbs: 103.17g.
Breakfast: tea, chobani greek yogurt, Light Cream Substitute (Liquid), sugar, Coffee. Lunch: Fried or Battered Breaded Floured Shrimp, onion sauted, green beans. Snacks/Other: corn candy, york peppermint, raspberries. more...
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Losing 4.4 kg a Week
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