Weigh In record (no journal entry) for 12 February 2020
|
113.0 kg
Lost so far: 5.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
1331 kcal
|
Fat: 71.75g | Prot: 78.09g | Carbs: 98.59g.
Lunch: New Zealand Lamb Shoulder (Whole (Arm and Blade), Frozen), Lamb or Mutton with Gravy (Mixture), Green Peas. Dinner: Kroger Hard Salami, Cottage Cheese, Bacon, Scrambled Egg. Snacks/Other: Medjool Dates. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
morganiser's Weight History
|