avlkat's Journal, 30 Mar 13

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Weigh In record (no journal entry) for 30 March 2013

99.3 kg Lost so far: 0 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2013:

1180 kcal

Fat: 59.76g | Prot: 58.42g | Carbs: 102.24g. Lunch: Marco's Pizza Cheese Pizza (Large), Soda. Dinner: Swiss Cheese (Pasteurized), Five Guys Tomatoes, Five Guys Lettuce, Five Guys Green Peppers, Five Guys Hamburger Patty (No Bun). Snacks/Other: Hulled Sunflower Seeds, Grapes, Tangerines (Mandarin Oranges). more...

2500 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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avlkat's Journal, 30 Mar 13

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