Weigh In record (no journal entry) for 12 February 2020
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103.3 kg
Lost so far: 8.0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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940 kcal
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Fat: 55.29g | Prot: 84.69g | Carbs: 18.29g.
Breakfast: Celery, Athenos Roasted Garlic Hummus, Oscar Mayer Premium Beef Franks, Spectrum Organic Virgin Coconut Oil, Egg. Dinner: Broccoli Flower Clusters , Kraft Singles Select American Cheese Slices, Butterball Turkey Burger Original Seasoned. more...
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Losing 3.8 kg a Week
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Ashuri88's Weight History
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