Weigh In record (no journal entry) for 12 February 2020
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114.4 kg
Lost so far: 14.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1696 kcal
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Fat: 65.86g | Prot: 103.39g | Carbs: 64.26g.
Breakfast: Cuties Mandarin Orange, Coffee (Brewed From Grounds), Bragg Organic Apple Cider Vinegar, Smithfield Ground Pork. Lunch: Blueberries, Trader Joe's Ground Pork 80/20. Dinner: Broiled or Baked Pork Chop (Lean and Fat Eaten), Roasted Potato (Fat Added in Cooking), Cabernet Sauvignon Wine. Snacks/Other: Sam's Choice Dry-roasted Pistachios, Sam's Choice Dry-roasted Pistachios. more...
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Losing 5.1 kg a Week
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Coach MW's Weight History
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