Weigh In record (no journal entry) for 12 February 2020
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107.7 kg
Lost so far: 26.1 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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3155 kcal
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Fat: 149.15g | Prot: 183.54g | Carbs: 289.13g.
Breakfast: Domino's Pizza 14” Brooklyn Style Philly Steak and Mushrooms, Old El Paso Thick n' Chunky Salsa - Hot, Baked Potato (Peel Eaten), Rico Pork Tamale. Dinner: Broccoli, Olive Oil , Publix Large Shrimp, Butter, Smithfield Ham, Baked Potato (Peel Eaten). Snacks/Other: Reese's Reese's Peanut Butter Heart. more...
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Losing 3.2 kg a Week
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ogyoglethorpe89's Weight History
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