Weigh In record (no journal entry) for 12 February 2020
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106.8 kg
Lost so far: 5.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1447 kcal
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Fat: 76.42g | Prot: 114.20g | Carbs: 76.81g.
Breakfast: Coffee, McDonald's Sausage McMuffin. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Chicken Leg (Skin Eaten). Dinner: Coca-Cola Coca-Cola Zero (Can), Capital Ukrainian Sausage, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Jack Link's Beef Jerky . more...
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Losing 3.2 kg a Week
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Roblaw2b's Weight History
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