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Ничего не меняю, и дальше по плану
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100.8 kg
Lost so far: 18.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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2391 kcal
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Fat: 98.98g | Prot: 153.93g | Carbs: 232.68g.
Breakfast: 2% Fat Milk, DOM Reserve Smoked Salmon Singles, Cream Cheese, Bagel. Lunch: 2% Fat Milk, Коломенское Лаваш Тандырный, Western Sour Cream 14%, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), M-C Dairy Cottage Cheese. Dinner: Peanuts , Горошница 300gr/pr, Western Sour Cream 14%, Манговый мусс. Snacks/Other: 2% Fat Milk, Blueberries . more...
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Gaining 0.7 kg a Week
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