Weigh In record (no journal entry) for 12 February 2020
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77.1 kg
Lost so far: 22.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1357 kcal
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Fat: 60.96g | Prot: 31.28g | Carbs: 174.80g.
Breakfast: Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Coffee. Lunch: Member's Mark Twice Baked Seasoned Croutons, Avocados , Mason Jar Salad - Mexican. Dinner: Lemon Juice, Extra Virgin Olive Oil, Great Value Cashew Halves & Pieces, Grilled Flatbreads, Eating Right Spring Mix Salad Greens, Creamy Red Pepper Scallion Spread. Snacks/Other: Starbucks Coconut Milk Latte (Grande), Kellogg's Pop-Tarts Frosted - Strawberry, Kawan Food Chapati. more...
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Losing 3.2 kg a Week
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