Weigh In record (no journal entry) for 12 February 2020
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134.6 kg
Lost so far: 2.5 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1477 kcal
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Fat: 71.34g | Prot: 71.94g | Carbs: 144.12g.
Breakfast: Hard-Boiled Egg , Granulated Sugar , 1% Fat Milk. Lunch: Sweet and Sour Sauce, Brussels Sprouts (with Salt, Drained, Cooked, Boiled) , Basmati Rice (Cooked). Dinner: Ground Beef (75% Lean / 25% Fat) , Brown Gravy, Brown Mushrooms (Crimini Italian) , Cooked Green Peas (Canned), Orange Juice . Snacks/Other: Peanut Butter, Saltine Crackers. more...
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Gaining 0.6 kg a Week
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