Weigh In record (no journal entry) for 12 February 2020
|
114 kg
Lost so far: 2.8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
1821 kcal
|
Fat: 46.15g | Prot: 55.83g | Carbs: 307.09g.
Breakfast: SPAR Low Fat Milk, Cottage Pie, White Bread. Lunch: Light or Dark Holiday Type Fruit Cake. Snacks/Other: Energade Sports Drink, Nestle Hot Chocolate, Bakers Cream Crackers. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
toni nicola's Weight History
|