Weigh In record (no journal entry) for 12 February 2020
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57.8 kg
Lost so far: 9.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1568 kcal
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Fat: 30.22g | Prot: 17.57g | Carbs: 143.59g.
Breakfast: Califia Farms Almond Milk, Top Crop Blueberries, Quaker Instead Oatmeal, VIP Blackberries. Lunch: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Company Lunch. Dinner: Chiquita Banana, Del Monte Avocado, Company Lunch, Cheddar's Broccoli, 橘子. Snacks/Other: Planet Oat Dark Chocolate Oatmilk. more...
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Losing 1.9 kg a Week
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