|
BS 118
|
92.4 kg
Lost so far: 1.9 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
2226 kcal
|
Fat: 165.73g | Prot: 140.80g | Carbs: 45.79g.
Breakfast: Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Sam's Choice Organic Vegetable Broth. Lunch: Cauliflower, Colby Jack Cheese, Kroger Deli Sliced Honey Ham, Kroger Deli Style Smoked Turkey Breast, Great Value Green Olives with Pimento, Marketside Sugar Snap Peas, Hamburger Soup. Dinner: Best Foods Real Mayonnaise, Chicken of the Sea Sardines in Water, Jalapeno Artichoke Dip, Avocados, Taylor Farms Celery Sticks, Edam Cheese, Swiss Cheese, Hillshire Farm Beef Summer Sausage, Asparagus Soup. Snacks/Other: 365 Everyday Value Shelled Pumpkin Seeds. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|