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oops lol, have been eating too much...
muscles are a little tender, won't be exercising today.
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60.6 kg
Lost so far: 4.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 52.17g | Prot: 59.97g | Carbs: 195.20g.
Breakfast: Granny Smith Apples, Water (Bottled), Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Snacks/Other: Whole Milk, Plain or Buttermilk Biscuits, Cherry Tomatoes, Chicken Breast, Cracked Wheat Bread, Dried Prune, Egg, Cracked Wheat Bread, Plain or Buttermilk Biscuits, Nestlé Semi-bitter dark Chocolate, Whole Milk, Plain or Buttermilk Biscuits, Granny Smith Apples. more...
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Gaining 2.1 kg a Week
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