Weigh In record (no journal entry) for 12 February 2020
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85 kg
Lost so far: 10.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1037 kcal
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Fat: 17.63g | Prot: 74.83g | Carbs: 152.68g.
Lunch: 黑米, 豆皮, 鱼家香 日式烤鳗, 煮熟的蘑菇, 卷心菜, 大白菜, 煮鸡蛋, 番茄. Dinner: 鱼干, 暴走的小鸡 鸡胸肉, 番茄, 小红莓, 红树莓, 汇源 葡萄汁. Snacks/Other: 火龙果, 猕猴桃/奇异果, 冷冻蓝莓（无糖）, 苹果. more...
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Losing 2.1 kg a Week
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