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Holding steady
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71.9 kg
Lost so far: 6.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 57.61g | Prot: 66.50g | Carbs: 116.94g.
Breakfast: Hardwood Smoked Sugar Cured Sliced Bacon, Harvest 9 Grain Bread, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Strawberries, Watermelon, Egg, Cara Cara Oranges, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Sweetener. Lunch: Lemonade Drink Mix, Light Cranberry Juice Cocktail, Light Fat Free Yogurt - Strawberry. Dinner: Merlot Wine, Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Merlot Wine, Pomegranate Martini, Pinot Noir Wine, Lightly Salted Dry Roasted Peanuts. more...
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2019 kcal
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Exercise:
Sitting - 1 hour, Housework - 1 hour, sex - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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SherryeB's Weight History
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