Weigh In record (no journal entry) for 12 February 2020
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69.1 kg
Lost so far: 5.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1094 kcal
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Fat: 44.54g | Prot: 63.38g | Carbs: 109.92g.
Breakfast: Damel Palotes, Red Bull Red Bull. Lunch: Carrefour Tumaca, Pan de Pasas, Patatas Fritas, Hacendado Lomo Adobado. Dinner: Carrefour Queso de Oveja Curado, Knorr Crema de Calabaza con Suave Toque de Nata. Snacks/Other: Damel Palotes, Azucarera Azúcar Blanco, Té Rojo, Capuchino. more...
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3178 kcal
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Exercise:
Standing - 2 hours, Cooking - 6 hours, Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Stairs (Climbing Stairs) - 25 minutes, Google Fit - 15 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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Pepiflowers's Weight History
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